Overnight Oats recipe

Yoghurt is a great source of beneficial bacteria that help boost your good gut bacteria, which play a big role in your immune system and di...

Yoghurt is a great source of beneficial bacteria that help boost your good gut bacteria, which play a big role in your immune system and digestive health. We present overnight oats recipe, this delicious breakfast is also rich in beta-glucan, a type of fermentable fibre that supports cardiovascular health by reducing high cholesterol.

Overnight Oats Recipe

Serves: 2

Overnight Oats recipe ingredients

• ⅔ cup almondmilk
• ⅔ cup Greek yoghurt
• 1 tsp vanilla extract
• 4 Medjool dates, pitted
• ½ tsp ground cinnamon
• ⅔ cup rolled oats

Toppings

• Fresh fruit, coconut
• flakes & roughly
• chopped nuts & seeds

Overnight Oats recipe preparation

1. Place almondmilk, yoghurt, vanilla, dates and cinnamon in blender and blend until well combined.
2. In a container, combine yoghurt mixture and oats.
3. Place in fridge overnight.
4. In themorning, spoon into 2 bowls and top with fresh fruit, coconut flakes, nuts and seeds.