Friday, 27 January 2017

Blackberry & Apple Protein Pancakes

03:37 Posted by Trevor

Blackberry & Apple Protein Pancakes ingredients:

  • 60g teff flakes or gluten free oats
  • 25g vegan protein powder
  • 120g apple puree
  • 210g egg whites
  • 1 tsp cinnamon powder
  • A large handful of blackberries
  • Coconut oil for frying
  • Syrup, dairy free yogurt or fruit to serve (optional)

Blackberry & Apple Protein Pancakes

Blackberry & Apple Protein Pancakes method:

  • Measure all of the ingredients and place all except the blackberries into a powerful blender. Blend until completely smooth, adding a little dairy free milk if the batter is too thick. Stir in the whole blackberries.
  • Heat a little oil in a frying pan on a medium heat. Spoon and spread the mixture into the pan to form 2-3 inch rounds (about 2-3 tbsp per pancake) and cook for about 2 minutes.
  • When the pancakes start to form bubbles on the surface, flip with a spatula, and cook for 2-3 minutes on the other side.
  • Remove the cooked pancakes onto a plate and keep warm in the oven until serving.
  • Top with your choice of syrup, dairy free yogurt or fresh fruit. The pancakes can be frozen or kept in the fridge and reheated in the toaster or microwave.
    Makes 8-10 Pancakes