$type=grid$count=4$meta=0$snip=0$rm=0$show=home

Breakfast Muffins

With this recipe of breakfast muffins , I set out to create a portable breakfast item that tastes great but also packs a nutritional and pr...

With this recipe of breakfast muffins, I set out to create a portable breakfast item that tastes great but also packs a nutritional and protein punch. While I will happily eat reheated eggs and egg dishes on the go, my kiddos aren’t so gung-ho about it. So the breakfast muffin was created! I packed as many eggs in there as I could, but stopped short of creating a super-eggy texture and flavor. Then I loaded it with veggies, walnuts, and heart-healthy coconut. The result is a nutrient-dense, flavorful, and filling breakfast on the go!

Breakfast Muffins

Breakfast Muffins Recipe

DRY INGREDIENTS

  • ½ cup almond flour
  • 1/3 cup coconut flour, sifted
  • 1 tsp cinnamon
  • ½ tsp baking soda
  • ⅛ tsp ground cloves
  • ¼ tsp ground ginger
  • Pinch of sea salt

WET INGREDIENTS

  • 6 eggs
  • 2 tsp pure vanilla extract
  • 1/3 cup pure maple syrup

 ADD-INS

  • 1 cup finely shredded carrots
  • 1 cup finely shredded zucchini
  • ½ cup finely shredded coconut, unsweetened
  • ¼ cup chopped raw walnuts
  • 1/3 cup raisins
  •  ¼ cup raw pumpkin seeds

Makes 12 muffins

Prep Day:

  1. Preheat your oven to 350°F.
  2. In a small bowl, mix together the dry ingredients.
  3. In a medium-sized bowl, whisk the eggs until light and frothy. Add the vanilla extract and maple syrup, and whisk to combine.
  4. Add the dry ingredients to the egg mixture, and blend well with a hand mixer.
  5. Stir in the carrots, zucchini, coconut, walnuts, raisins, and pumpkin seeds until incorporated.
  6. Line a 12-cup muffin tin with paper liners. Divide the batter evenly among the muffin cups, filling each one about three-quarters of the way up the liner.
  7. Bake the muffins for 25-30 minutes or until they are browned and the centers are set and spring back to the touch.
  8. Place the tin on a wire rack, and let cool for 10 minutes. Then remove the muffins from the tin, and let cool completely on the wire rack.
  9. Store the muffins in an airtight container in the refrigerator or a cooler, or freeze them for later use.

Serving Day:

  1. Thaw the muffins in the refrigerator overnight. Reheat them in the microwave in 10-second increments, or enjoy at room temperature.
  2. Get a side dish of baked turkey meatballs for added taste
Name

Desserts,14,Diet,23,Ferments,1,Recipes,147,Salads,69,Soups,3,Tips,20,
ltr
item
The Elite Kitchen: Breakfast Muffins
Breakfast Muffins
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0pHXNYnS_iTko55r-Gdd6zIeBiroZcx7XVoSkrT4ytQDeZPW0TocC214DQ-r2PM4KlUULayVaeC61KEzQ-GN1TIZ_oBvZueoAqVGiV6Vr1v27_SQa4e40ikrF1WOyeBcCjaWxvvu40HY/s640/Breakfast+Muffins.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0pHXNYnS_iTko55r-Gdd6zIeBiroZcx7XVoSkrT4ytQDeZPW0TocC214DQ-r2PM4KlUULayVaeC61KEzQ-GN1TIZ_oBvZueoAqVGiV6Vr1v27_SQa4e40ikrF1WOyeBcCjaWxvvu40HY/s72-c/Breakfast+Muffins.jpg
The Elite Kitchen
https://paleo-diet-menu.blogspot.com/2014/06/breakfast-muffins.html
https://paleo-diet-menu.blogspot.com/
https://paleo-diet-menu.blogspot.com/
https://paleo-diet-menu.blogspot.com/2014/06/breakfast-muffins.html
true
779393243256793308
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content