Sunday, 29 January 2017

Creamy Hummus with Salmon

01:37 Posted by Trevor Mehta
Whether as a baby-friendly sandwich filling, or a snack for grownups with some crunchy dippers, this smooth and satiating version of hummus is a great way to sneak a little extra calcium in. The recipe uses bone-in tinned salmon for that reason, but if you don't have a powerful blender you could use the bone free variety.

Creamy Hummus with Salmon

Creamy Hummus with Salmon Ingredients

  • 1 small tin (120g) of bone-in salmon, drained
  • ½ tin (200g) of unsalted chickpeas, drained
  • 2 heaped teaspoons of tahini
  • A glug of extra virgin olive oil
  • A squeeze of lemon juice and black pepper to taste
  • 2-3 tbsp water

Creamy Hummus with Salmon Method

  • Drain the tinned salmon, drain and rinse the chickpeas.
  • Place all of the ingredients except the water into a powerful blender, and blend until smooth. 
  • Add water to reach the desired consistency.
  • Taste and adjust the seasoning.
  • Makes 4 Portions