Monday, 5 May 2014

Paleo diet reviews: The Transformative Logic of the Paleo Diet

05:39 Posted by Dhaval Bhandari
The underlying logic upon which the Paleo Diet is based is built on the assumption that the genetic composition of modern man has been programmed towards the diet of our stone-age forefathers and it has not changed since. For more than 2.5 million years, man has had the same natural diet consisting of wild plants and animals so much so that the human body has already become accustomed to it. The human genome is believed to be already programmed towards this type of diet and the agricultural and industrial revolution in the last 10,000 years has not transformed it. This is the trans-formative logic on which the Paleo Diet is based, as per the paleo diet reviews.

paleo diet reviews

The premise states that the genetics of modern man had scarcely changed through these years even after the advent of modern agriculture and animal husbandry and despite the large scale modernization of food processing. They believe the 10,000 years covering the time when man first learned how to cultivate plants and domesticate animals up to the present when the modern urban diet evolved wasn’t enough to reprogram the human genome. Besides, man started consuming the modern urban diet consisting largely of processed food barely 200 years ago such that it would be impossible for the body to totally reprogram what took it 2.5 million years to program. Worst, the human body is reacting negatively to the modern urban diet as manifested through various chronic diseases that now plague modern man.

It was a Gastroenterologist by the name of Walter L. Voegtlin who first toyed with the concept of the stone-age diet sometime in the mid-70′s. Since then, a number of books and academic journals have been written about it. Together, they show that there is increasing evidence to prove that a diet consisting of lean meat, fish, fruit and vegetables similar to the diet of our prehistoric ancestors can prevent the so-called diseases of affluence modern men are now commonly afflicted with.

The Paleo diet grew in popularity and as its acceptance was just getting a kickstart, a few authors and scientists tried to introduce some modifications to this concept confusing some advocates in the process. Others questioned the validity of its so called transformative logic without offering proof to negate the concept. Never-the-less, the Paleo diet reviews still captured the imagination of a growing number of health and fitness advocates and it now appears it is here to stay.

Followers of the Paleo Diet reviews believe that to ensure health and well being, and remain free from diseases of affluence, modern man has to adapt to a diet that resembles the diet of his pre-historic ancestors.

This transformative logic of the Paleo concept did not sit well with some quarters. A number of dieticians and anthropologists, especially those who champion other modern day dietary programs have questioned its validity claiming that much of the Paleo challenge is merely based on guess work.

True enough, all of the health professionals who championed the Paleo Diet reviews advocacy like Walter L. Voegtlin and Dr. Lorain Cordain did not live yet during the Paleolithic era to be able to have a firsthand account of what the prehistoric people had for their meals. Essentially, we can say that most of the contentions they wrote about were mere suppositions. However, no matter how presumptive the Paleo concept may be, it is not totally baseless.

The truth is much of the Paleo assumptions were culled from well documented studies and extensive laboratory analyses which include in depth evaluation of the dental function morphology of Homonin Fossil Records and Paleo-environmental modeling among others. The principles are scientifically sound, the logic highly reasonable.

We are not however, going to delve into the more scholarly aspects of the primal diet. What we are more interested in is whether or not following the said diet will help us remain healthy and free from the dreaded diseases and illnesses which have been linked to the modern urban diet.

For us, we can offer no better proof than the various contemporary hunter-gatherer tribes still existing today in various parts of the globe who continue to subsist on a similar primal diet. There is the Hazda Tribe of Tanzania, the Veddas of Sri Lanka, and the Mbuti pygmies in Congo, the Guyaka Indians of Paraguay, the Eskmos of Alaska, the Aborigines of Australia, and the East Coast American Indians. The chronic diseases of affluence modern man is prone to are practically absent among these tribes. They are the living proof of how primal diet is important in keeping the human body healthy and disease free.

If you want more scientific basis showing the efficacy of the Paleo Diet reviews, here’s one incontrovertible proof for you which Paleo detractors try to simply ignore because they cannot disprove it.

Researchers from the University of California San Francisco (UCSF) headed by Dr. Timothy White and Dr. Linda Frasseto did an actual test on a group of people who were all considered as unhealthy or have an ailment of some sort. The group was given a Paleo Diet reviews consisting of lean meat, fresh fruits, fish, nuts, and vegetables.

After just two weeks on this diet, the blood pressure of everyone in the group went down dramatically, while cholesterol and triglyceride levels dropped an average of 30 points – a feat which according to Dr. Frasseto would have taken drugs like Statin and other cholesterol lowering medications six months to achieve.

There are countless other stories of how Paleo diet reviews helped ailing individuals regain their health many of which were never published. Countless accounts of how the diet helped improve the physique and the performance of professional athletes also abound. The diet is not a mere fad as most people are made to believe by its detractors. It is a lifestyle. In fact it is well on its way to becoming the lifestyle of the future – the very reason why proponents of other dietary regiments try to discredit its real value by tagging it as an uncivilized way of eating and living. Unfortunately, they have yet to disprove its efficacy which many of its advocates would swear to even with their own lives.