Friday, 5 April 2013

Paleo Breakfast Ideas

07:08 Posted by Trevor Mehta
We have penned down for you few delicious paleo breakfast ideas, which are not only quick and easy to make but are also very nutritious. If you’re anything like us, you’re already convinced that you should be eating real food instead of the processed food so available these days. You really believe in the health-enhancing benefits of shopping the outside walls of the grocery store. You’re on the path to going gluten-free, casein-free, or maybe all allergen-free. Perhaps you've found the approach food with an evolutionary premise and eat paleo or primal. So, now that you are motivated with the paleo way of life and you've cleaned out your pantry, you've stopped going out to eat so often, and you've started making real food at home. 

paleo breakfast ideas


Paleo Cal Omelette

Not just for breakfast, omelets are a great source of protein, any time of day. Try this vitamin-packed dish morning, noon, or night!

  • 4 Omega-3 eggs
  • 1 T. extra virgin olive oil
  • 1 c chopped spinach leaves
  • 1 tsp fresh basil, finely chopped
  • 1 small avocado
  • Freshly ground black pepper

In a small mixing bowl, whisk eggs till foamy. Warm oil in a small skillet over medium flame and add eggs. Utilizing a rubber spatula, tilt pan and elevate edges to allow raw eggs to make contact with scorching floor of pan. When eggs are virtually set, place the spinach on one facet, sprinkle with basil and pepper and fold in half. Reduce heat. Cowl and simmer for 1 minute. Slide onto place and garnish with sliced avocado.

Poached eggs with Paleo Peach Salsa

Tasty breakfast for a take-it-straightforward morning. Make the salsa ahead of time and your only prep time becomes the time it takes to prepare dinner and if you're like us you will get brilliant ideas, while 

  • 2 omega 3-enriched eggs
  • Flaxseed oil
  • 2 T. peach salsa (see below)

Bring half of inch of water to boil in a saucepan. Rub just a little flaxseed oil in the egg wells of an egg poacher (available at so much kitchen and cooking strong point stores). Crack eggs into the egg wells and cut back heat to a gradual boil. Position the poacher within the saucepan and cover. Additional massive eggs take about 7 mins for soft yolks; medium eggs, about 6 minutes. Take away egg poacher from pan with a sizzling glove and loose the eggs with a flexible rubber spatula. Gently switch the eggs to a plate and smother with peach salsa.

Paleo Peach Salsa

  • 1 c. peeled and finely chopped peaches
  • 1/4 c. chopped red onions
  • 1/4 chopped yellow or green peppers
  • 1 T. lime juice
  • 2 tsp. fresh cilantro
  • Cayenne pepper to taste

In a medium bowl, stir everything together. Cover and chill for up to 6 hours. Makes 2 cups.

Paleo Vegetable and Chicken Soup

We ought to have the class of paleo breakfast ideas. This soup would fit in the scheme of paleo breakfast perfectly.

  • 6 c. water
  • meat of 1 diced whole chicken
  • 2 minced cloves garlic
  • 1 diced yellow onion
  • 1 bay leaf
  • 1 tsp. black pepper
  • 6 fresh diced tomatoes
  • 2 small and thinly diced zucchini
  • 3 diced carrots

In a large pot, mix water, rooster, garlic, onion, bay leaf, and pepper. Deliver to a boil. Reduce heat and canopy, simmering approximately 2 hrs. or till rooster is tender. Dispose of bay leaf and discard. Add last meals and convey to a boil. Reduce warmth and cover. Simmer about 20 min. or until veggies are tender. Serves 6.

Paleo Gazpacho

Included by me at the last minute as paleo breakfast ideas, last but not the least...it is a must have addition to the paleo breakfast list of cuisines.
  • 4 large chopped tomatoes
  • 1 small coarsely chopped onion
  • 1 peeled clove garlic
  • 1 cup tomato juice (unsalted)
  • 2 T. lemon juice
  • add Pepper to taste
  • Cayenne pepper to taste (optional)
  • 1 sprig fresh parsley
  • 4 ice cubes
  • 1 peeled and coarsely chopped medium cucumber
Mix all ingredients in a blender or food processor until vegetables are small but not pureed. Serves 2.

Hope you have fun cooking these paleo breakfast for the entire family!

Once following the paleo diet lifestyle (starting with paleo breakfast....you get the ideas :) )  you will probably see and feel significant health gains: lost weight, improved mood, better blood pressure, regulated cholesterol, and general better health. There’s only one teensy problem: you have to convince your kids to forget about all their favorite foods and the conventional wisdom they’ve heard their whole life, in order to join you on this new path.

For more paleo diet recipes, stay tuned to our blog....